Namaste and welcome to our country of Himalaya, Lord Shiva (founder of Yoga), natural beauties and heartily welcoming people of Nepal. We are providing Yoga Teacher Training program, Retreat program and special Stress Management program in our Institute.
Nepal is a beautiful country with its natural and cultural resources. World’s highest peak Mt. Everest (8848 meter.) is in Nepal, there are many other Himalayas standing with beautiful snow. High Land Mountain, lakes, natural forest and conservation area are other beauties of Nepal. Plain land is other beauty of Nepal, southern part of Nepal is plain land, it has spread east to west completely. Wild life conservation, national Park, community forestry are the beauties of the country in plain land (Terai region). The people living from south to north and east to west have different cultures and languages.
Lord Shiva is the profounder of Yoga and goddess Parvati is the first disciple of Yoga. Lord Shiva had meditated in high Himalayas of Nepal. Nepal is the origin country of Yoga.
Lord Shiva is the symbol of supreme consciousness and Parvati represents supreme knowledge, she is regarded spiritual mother of the whole universe.
Nepal is spiritual country. Lord Buddha was born in Nepal. Lumbini is the birth place of Buddha; it is located in plain land (Terai) of Nepal. Many saints meditated and were enlightened in this holy region.
Kathmandu, one of ancient cities and cultural centers of the world is situated at the southern foothills of Great Himalayas. Surrounded with snow capped mountains and green hills,it offers the glory of our combination of natural beauty. With population of more than 5 million. Kathmandu is the city of temples, diversified cultures and ethnicities.
✔ Yoga retreat
✔ Yoga Teacher training
✔ Stress management program
✔ Yoga tour/ Natural sight scene
✔ Yoga trek
✔ Spiritual Sadhana
✔ Yoga research
✔ Organic Yogic food
✔ Natural medicine
✔ Serving to helpless
Teacher Training course 250 plus hours covers theoretical and practice both on training program. Training (TTC) provides a professional teacher of Yoga with perfect knowledge and confidence, who can start their career as a Yoga teacher. The course provides perfect teaching learning techniques, it covers Satkarma (six types of cleaning), Mantra chanting, Hatha Yoga, Astang Yoga, [Yama, Niyama, Asana, Pranayam, Pratyaher, Dharana, Dhyan (Meditation) and Samadhi], Chakras, anatomy and physiology, ayurveda, Mudras and different meditation and Yoga methods.
Curriculum covers beginers to advance levels. We start as beginners and carry up to advance where all levels of students can adjust and learn theory and practice easily and comfortably. Teachers will guide each and every student as per requirement.
Yoga retreat program provides physical mental and spiritual healing. It creates relax, pleasure and rejuvenate. Retreat center is located at natural beautiful place with landscape, high hills, scenery, spiritual vibration and social service atmosphere. Retreat provide overall knowledge on Yoga meditation and natural health. From your busy business life can be plan to get great retreat opportunity for few days it will provide mental peace and physical benefits. We provide our Yoga retreat residence with the purity of Nature and facilitate purification of the self through Sattvic diet and balancing Yoga practice schedule.
People, of all ages irrespective of their social status, education, marital status and life's hardship face stress. It is part of living, growing inside and striving to adjust in the ever-changing socio-cultural environment. Both negative and positive stressors can bring physiological and cognitive changes within the person. The consequences depend on how it is being interpreted, measures taken to reduce it, and coping strategies. A worker when promoted in the job (positive event) or a person who is facing personal crisis (negative event) has stress. No one can escape from stress. Stress is closely related with life events and human expectations. Thus, each stressor is unique and its effect depends on how it is being thought, experienced and realized.
Yoga Teacher Training Course provides a professional teacher of Yoga with perfect knowledge and confidence, who can start their career as a Yoga teacher. Nepal Yoga Institute provides different YTT packages.
Yoga retreat program provides physical mental and spiritual healing. From your busy business life can be plan to get great retreat opportunity for few days it will provide mental peace and physical benefits. We offer different packages of retreat.
One comes out from the normal situation or tries or dares to come out, feels stress, originates mentally in a person Stress links to the events of the life, it also links to the expectations of human requirements/desires. It is felt as it differs from thought, experience and realization. Stress cannot be ignored or escaped but it can be managed. We have some tools and programs to manage the stress.
Nepal Yoga Institute had provided excellent Yoga Teacher Training program. Teaching learning pattern, Yoga philosophy, practice, workshop, surrounding atmosphere and nepalese hospitality were really memorable. I would like to re-visit Nepal in near future. !Petrisa Smith, USA (09/05/2017)
I have got a perfect retreat in Nepal Yoga Institute. I am feeling very much refresh from my previous tired physical and mental situation. Nepal Yoga Institute is located in naturally beautiful place."Maria Rodriguez, Canada (11-07-2017)
I was suffered by mental stress and searching for stress management centers. Nepal Yoga Institute had provided me a perfect stress management techniques. Now, I am feeling refresh from physically, mentally and spiritually. I would like to suggest everyone for making stress management package in Nepal Yoga InstituteDavid Hernandez, Australia (12-06-2017)