Ashtanga, in Sanskrit, means eight limbs or branches of yoga. It is the practice of yoga involving the eight basic principles mentioned in the Yoga Sutras of Patanjali. The sole purpose of Ashtanga Yoga is the purification of the human body and mind. Ashtanga Yoga consists of the asanas, pranayamas, pratyahara, dharana, dhyana, and Samadhi. The successful practice of all the limbs will help you destroy all the impurities from your body and mind. You will be able to live a positive, pleasant and stress-free life.

ASHTANGA YOGA TEACHER TRAINING AT NEPAL YOGA INSTITUTE

This Ashtanga Yoga Teacher Training course lets you to enhance your knowledge and get deeper on yoga practice. They acquire superior understanding, good physical condition, flexibility, strength and stability of the mind. When the mind is stable they experience inner harmony and peace.

We mainly focus on Sanatan Yoga from Ashtanga Yoga (Patanjali’s 8 Limbs). Our competent yoga teachers will guide you through every aspect of Ashtanga yoga introducing you to the breathing techniques, asanas, meditation, and sensible attitude.

Even if you do not have the interest to teach yoga, the course will come for help when you are putting yourself ahead for a healthier and more sacred life. You do not require prior experience to take this training course.

WHO CAN JOIN THE ASHTANGA YOGA COURSE?

• The one who wants to practice yoga, teach yoga and wants deeper knowledge on it.

• Anyone with necessary physical stamina and mental discipline. This training is intense on a physical, mental and spiritual level.

• Anyone who wants to deepen his/her asana practice and breathing practice

• The one with the passion to learn and willingness to share it all over the world.

• Anyone who wants to become an ashtanga yoga teacher

• Anyone who aims to self-discover, more holistic living, and achieve the balance in mind, body, and spirit.

WHY NYI FOR ASHTANGE YOGA TRAINING IN NEPAL?

• Research-based genuine time-honored Astanga yoga teacher training course

• Complete an in-depth set of courses.

• Focused on responsiveness, breathing, suppleness, and meditation.

• Includes the idea of ancient to modern practical yoga viewpoint.

• Experience and discover the art of teaching Ashtanga yoga.

• You get develop deepen asana practice.

• Understand basic yoga values in a way you can incorporate into your teachings.

• Understand basic anatomy and physiology.

• Able to move ahead towards an authentic spiritual practice.

• Achieve an ideal experience, knowledge and Yoga Alliance validated Certification to teach the style globally

• Be able to make a well-versed decision regarding the aspects of yoga you like, and what you desire to practice and teach

Get in touch with us to learn more about Ashtanga Yoga and other yoga teacher training programs.