NEPAL YOGA INSTITUTE AND RETREAT
FIVE DAYS STRESS MANAGEMENT PACKAGE
Stress is one of the most popular terms in the twenty first century is stress. It is heard from the majority of the people. People of different aged group, students to prolific personality also talk about it. Therefore, it is thought that the term stress is excessively used by a large number of people
COURSES & CURRICULUM
Daily Schedule
Day One Activities.
Start | End | Activities |
12:00 | 12:30 | Check in and warm welcome with herbal tea |
12:30 | 13:00 | Delicious Nepalese lunch |
13:00 | 14:00 | Relaxation in the home environment and beautiful atmosphere |
14:00 | 15:00 | Stress level and resilience capacity assessment and management technique |
15:00 | 16:00 | Ayurvedic massage |
16:00 | 17:00 | Steam bath(optional) |
17:00 | 18:30 | Applicable Yoga asana , pranayam and mediation for stress |
18:30 | 19:30 | Dinner |
DAY TWO ACTIVITIES.
Start 6:00 | End 7:00 | Activity Ushapan(luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and herbal tea |
7:15 | 8:00 | Mantra chantingg and pranayama |
8:00 | 9:00 | Yoga Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Relaxation time |
11:30 | 12:30 | Stress Management Session |
12:30 | 13:30 | Lunch |
13:30 | 15:00 | Relaxation |
15:00 | 16:30 | Pranayama( breathing exercise) and Yoga Nindra |
16:30 | 18:00 | Yogasana and mediation |
18:00 | 19:00 | Dinner |
DAY THREE ACTIVITIES.
Start 6:00 | End 7:00 | Activity Ushapan(luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and herbal tea |
7:15 | 8:00 | Mantra chantingg and pranayama |
8:00 | 9:00 | Yoga Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Relaxation time |
11:30 | 12:30 | Stress Management Session |
12:30 | 13:30 | Lunch |
13:30 | 15:00 | Relaxation |
15:00 | 16:30 | Pranayama( breathing exercise) and Yoga Nindra |
16:30 | 18:00 | Yogasana and mediation |
18:00 | 19:00 | Dinner |
DAY FOUR ACTIVITIES.
Start 6:00 | End 7:00 | Activity Ushapan(luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and herbal tea |
7:15 | 8:00 | Mantra chantingg and pranayama |
8:00 | 9:00 | Yoga Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Relaxation time |
11:30 | 12:30 | Stress Management Session |
12:30 | 13:30 | Lunch |
13:30 | 15:00 | Relaxation |
15:00 | 16:30 | Pranayama( breathing exercise) and Yoga Nindra |
16:30 | 18:00 | Yogasana and mediation |
18:00 | 19:00 | Dinner |
DAY FIVE ACTIVITIES.
Start 6:00 | End 7:00 | Activities Ushapan(luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and herbal tea |
7:15 | 8:00 | Mantra chantingg and pranayama |
8:00 | 9:00 | Yoga Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Relaxation time |
11:30 | 12:30 | Stress Management Session |
12:30 | 13:30 | Lunch |
13:30 | 15:00 | Relaxation |
15:00 | 16:30 | Stress Management Session |
16:30 | 18:00 | Yoga ,pranayam and mediation |
18:00 | 19:00 | Dinner |
PRICE OF PACKAGE
- All prices to be calculated on request according to group size.