FIVE DAYS YOGA RETREAT PROGRAM

NEPAL YOGA INSTITUTE AND RETREAT

FIVE DAYS YOGA RETREAT PROGRAM

Yoga retreat program provides physical mental and spiritual healing.  It creates relaxation, pleasure and rejuvenation. Retreat center is located at natural beautiful place with good landscape view, high hills, scenery, spiritual vibration and social service atmosphere.

COURSES & CURRICULUM

Daily Schedule

DAY ONE

Start

End

Activity

12:00

12:30

 Check in and  warm welcome by Herbal tea

12:30

13:00

Delicious Nepalese lunch

13:00

14:00

Relaxation in  home environment  and Natural  beauties

14:00

15:00

Yogic Relaxation

15:00

16:00

Ayervedic massage

16:00

17:00

Steam bath( optional)

17:30

18:00

18:00

19:00

Yoga and Meditation

Dinner and relaxation

DAY TWO

Start

End

Activity

6:00

7:00

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and tea 

7:15

8:00

Mantra singing and pranayama

8:00

9:00

Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Ayurveda oil massage

12:30

13:30

Ayurveda sauna

13:30

14:30

Lunch

14:30

16:00

Relaxation time

16:00

18:00

Yoga and mediation

18:00

19:00

Dinner

DAY THREE

Start

End

Activity

6:00

7:00

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and tea 

7:15

8:00

Mantra singing and pranayama

8:00

9:00

Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Ayurveda oil massage

12:30

13:30

Ayurveda sauna

13:30

14:30

Lunch

14:30

16:00

Yogic Relaxation time

16:00

18:00

Yoga and mediation

18:00

19:00

Dinner

DAY FOUR

Start

End

Activity

6:00

7:00

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and tea 

7:15

8:00

Mantra singing and pranayama

8:00

9:00

Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Ayurveda oil massage

12:30

13:30

Ayurveda sauna

13:30

14:30

Lunch

14:30

16:00

Relaxation time

16:00

18:00

Yoga and mediation

18:00

19:00

Dinner

DAY FIVE

Start

End

Activity

6:00

7:00

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and tea

7:15

8:00

Mantra singing and pranayama

8:00

9:00

Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

PRICES OF PACKAGE

All prices to be calculated on request according to group size.

NEPAL YOGA INSTITUTE AND RETREAT​

WHY CHOOSE US

200 hour

Yoga Teacher Training


Natural beautiful surrounding


Qualified Guru (Teacher)


KARMA YOGA FACILITIES


ORGANIC FOOD

SOCIAL SERVICES WITH YOGA



DIFFERENT YOGA STYLE


YOGA TREK


YOGA TRAVEL


HOME ENVIRONMENT

200 Hour Yoga Teacher Training

Social Services with Yoga

Natural Beautiful Surrounding

Different Yoga Style

Qualified Guru (Teacher)

Yoga Treak

Karma Yoga Facilities

Yoga Travel

Organic Food

Home Environment