NEPAL YOGA INSTITUTE AND RETREAT
FIVE DAYS YOGA RETREAT PROGRAM
Yoga retreat program provides physical mental and spiritual healing. It creates relaxation, pleasure and rejuvenation. Retreat center is located at natural beautiful place with good landscape view, high hills, scenery, spiritual vibration and social service atmosphere.
COURSES & CURRICULUM
Daily Schedule
DAY ONE
Start | End | Activity |
12:00 | 12:30 | Check in and warm welcome by Herbal tea |
12:30 | 13:00 | Delicious Nepalese lunch |
13:00 | 14:00 | Relaxation in home environment and Natural beauties |
14:00 | 15:00 | Yogic Relaxation |
15:00 | 16:00 | Ayervedic massage |
16:00 | 17:00 | Steam bath( optional) |
17:30 18:00 | 18:00 19:00 | Yoga and Meditation Dinner and relaxation |
DAY TWO
Start | End | Activity |
6:00 | 7:00 | Ushapan(luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and tea |
7:15 | 8:00 | Mantra singing and pranayama |
8:00 | 9:00 | Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Relaxation time |
11:30 | 12:30 | Ayurveda oil massage |
12:30 | 13:30 | Ayurveda sauna |
13:30 | 14:30 | Lunch |
14:30 | 16:00 | Relaxation time |
16:00 | 18:00 | Yoga and mediation |
18:00 | 19:00 | Dinner |
DAY THREE
Start | End | Activity |
6:00 | 7:00 | Ushapan(luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and tea |
7:15 | 8:00 | Mantra singing and pranayama |
8:00 | 9:00 | Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Relaxation time |
11:30 | 12:30 | Ayurveda oil massage |
12:30 | 13:30 | Ayurveda sauna |
13:30 | 14:30 | Lunch |
14:30 | 16:00 | Yogic Relaxation time |
16:00 | 18:00 | Yoga and mediation |
18:00 | 19:00 | Dinner |
DAY FOUR
Start | End | Activity |
6:00 | 7:00 | Ushapan(luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and tea |
7:15 | 8:00 | Mantra singing and pranayama |
8:00 | 9:00 | Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Relaxation time |
11:30 | 12:30 | Ayurveda oil massage |
12:30 | 13:30 | Ayurveda sauna |
13:30 | 14:30 | Lunch |
14:30 | 16:00 | Relaxation time |
16:00 | 18:00 | Yoga and mediation |
18:00 | 19:00 | Dinner |
DAY FIVE
Start | End | Activity |
6:00 | 7:00 | Ushapan(luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and tea |
7:15 | 8:00 | Mantra singing and pranayama |
8:00 | 9:00 | Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Relaxation time |
PRICES OF PACKAGE
All prices to be calculated on request according to group size.