NEPAL YOGA INSTITUTE AND RETREAT
LONG TERM / SHORT TERM STRESS MANAGEMENT PACKAGE
One of the most popular terms in the twenty first century is stress. It is heard from the majority of the people. People of different aged group, students to prolific personality also talk about it. Therefore, it is thought that the term stress is excessively used by a large number of people. One doesn’t feel stress in normal condition, but when one comes out from the normal situation or tries or dares to come out, feels stress, originates mentally in a person.
COURSES & CURRICULUM
Daily Schedule Sample
Start 6:00 | End 7:00 | Activity Ushapan (luke warm water with honey and lemon for drink) |
7:00 | 7:15 | Jalaneti nasal cleanse (optional) and herbal tea |
7:15 | 8:00 | Mantra chantingg and pranayama |
8:00 | 9:00 | Yoga Asana practice |
9:00 | 10:00 | Healthy breakfast |
10:00 | 11:30 | Stress level assesment |
11:30 | 13:00 | Stress Management session |
13:00 | 14:00 | Lunch |
14:00 | 15:00 | Relaxation |
15:00 | 16:30 | Pranayama and Yoga Nindra |
16:30 | 18:00 | Yogasana and mediation |
18:00 | 19:00 | Dinner |
PRICE AND DURATION OF PACKAGE
- Duration of Package can be increased and decreased as per need.
- Prices to be calculated on request depending on duration of package and the size of group.