Introduction to Ashtanga Series for Beginners Walk into your first Ashtanga class and you'll hear the word "series" thrown around constantly — Primary Series, Second Series, "still working on…
Introduction to Primary Series Ashtanga If you've spent any time around an Ashtanga room, you've probably heard the phrase "just do your practice, and all is coming." It sounds…
Introduction to Singing Bowls Nepal Walk through Thamel or the lanes around Boudhanath in Kathmandu and you'll hear them before you see them — a low, rolling hum drifting…
Introduction to Certified Yoga in Nepal Search for “certified yoga teacher training Nepal” and you’ll quickly find plenty of schools using phrases like “internationally certified,” “globally recognized,” and “Yoga…
If you've typed "cosmic healing" into a search bar, you're probably somewhere between two feelings at once: genuinely drawn to the idea that there's more going on beneath your…
Introduction to Yoga Retreat Nepal for Beginners If you've never done a single sun salutation and the phrase "yoga retreat" conjures up images of pretzel-bodied strangers judging your downward…
Introduction to 200 Hour Yoga Teacher Training in Nepal You've probably had the same three tabs open for a week now. One school promises "authentic Himalayan yoga." Another has…
Introduction Yoga is a centuries-old spiritual discipline that balances the mind and the body. It's a type of exercise that includes body balancing, simple meditation, and control over breathing.…
Yoga is a traditional spiritual practice that harmonizes the body and the mind. It's a form of exercise that involves breathing control, basic meditation, and assuming certain body positions…
Though the sport of yoga may be practiced and taught just about anywhere, three countries stand out. These are India, Thailand, Indonesia, and Nepal. They have the trappings necessary…