Introduction

Yoga is a centuries-old spiritual discipline that balances the mind and the body. It’s a type of exercise that includes body balancing, simple meditation, and control over breathing. For individuals seeking general well-being, yoga offers a getaway from the fast-paced, high-stress world of today. The Sanskrit root “Yuj,” which meaning “to join” or “to unite,” is where the term “yoga” originates. According to yogic literature, doing yoga symbolizes a perfect union of the physical as well as mental abilities by uniting one’s senses with the consciousness of the universe.

Advantages of Yoga

The advantages of yoga are numerous.

• It is helpful for life after death as well as during one’s lifetime. You can find all kinds of joy, calmness and peace when you return to the center of your life through yoga.

• It is the sole path to freeing mankind from issues, afflictions, and sorrows. Only in this fashion can one escape the bonds of life and death.

• A true awareness of both the tangible and spiritual worlds comes from meditation. It enables you to take in the glory of a spiritual quest.

Misunderstanding about Yoga and Asanas

• There’s a common misunderstanding about yoga that it consists solely of positions and breathing techniques.

• Asanas, in fact, are only a small part of this ancient discipline of well-being.

• In addition to the eight limbs of yoga asanas, they include pranayama, dhyana, kriyas, Dharana, Samadhi, and ethics (Yama and Niyama).

• Different yoga styles, including Hatha, Ashtanga, Karma, Raja, and others, split the yogic teachings into various sects.

Recent trends

• In recent times, there has been a surge in the number of yoga enthusiasts from all over the globe visiting Asian nations to witness and engage with traditional yoga cultures.

• Nepal, the birthplace of yoga’s ancient traditions, has become a hot travel destination for practitioners of the discipline.

• The nation is calm, home to numerous mountains and an abundance of ancient civilizations and traditions.

• It is the perfect location for any yogi to study the principles and techniques of this age-old discipline.

Nepal and Yogic culture

• Nepal holds unique significance for yogic pursuits and yoga practice since it is the birthplace of one of the world’s great yogi and light of Asia, Lord Gautam Buddha.

• Despite having been influenced by the allegedly modernised and advanced way of life, people’s attitudes towards the supernatural and divine power have not changed. Even with such a strong cultural presence, Nepal has managed to hold onto the sacred status of its priceless yoga and spirituality.

• Furthermore, Nepal is a treasure mine of fresh and novel experiences and is incredibly hospitable to visitors, particularly those who practice yoga.

• The foundation of yoga culture is the guru shishya parampara , which refers to the teacher-student relationship.

• As a result, there are numerous yoga training institutions in Nepal where students can learn from renowned yoga teachers.

• Such an organization’s primary objectives are to enhance the public’s physical, mental, and spiritual well-being and to distribute the yoga philosophy to as many people as possible.

• Global charity groups like the Yoga Alliance remain proactive in Nepal and other countries to advocate for the ancient art of yoga and its surrounding culture.

• For the same reason, many respected gurus have established their own aashrams and yoga facilities, so those who want to develop into certified yoga teachers likewise are in fortune.

Yoga practices in Nepal

• One of the more well-known programs is the 200-hour yoga course, which would allow the student to teach others and share the knowledge of yogic culture.

• In a similar vein, Nepal is among the most reasonably priced travel options for visitors from other countries who wish to do real yoga teacher training.

• Various top rated yoga teachers training in Nepal have been successful in producing highly skilled yoga teachers or gurus. Anyone who wants to become an authorized yoga teacher can enroll in this 200-hour program as a novice or as an advanced student.

• Anybody who has a strong desire to elevate to a higher state of understanding, well-being, and tranquility is capable of completing this yoga teacher training program.

• Its principal yoga practices are derived on studies on hatha yoga and the eight branches of Astanga yoga, as taught by Patanjali.

• There are also clases for Vinyasa, Iyengar, and Kundalini yoga, among other styles of yoga. Yoga asana (postures), pranayama (breathing techniques), dhyan (meditation), yoga detox, and yoga values—which are the foundation of all forms of yoga—are all taught in this complete yoga training program.

Nepal’s commitment towards Yoga

• Nepal is well known for its strong commitment to preserving the age-old yoga tradition.

• Most training centers in Nepal are still run on a traditional philosophy based on the application of pranayama techniques, meditation techniques, and archaic philosophical ideas.

• There are many Yoga Alliance-affiliated yoga training centers in Nepal. This partnership not only ensures that the program meets international standards, but also makes it easier for graduates to become Registered Yoga Teachers, increasing their reputation around the world.

• Yoga teaching in Nepal entails much more than simply physical exertion; it also entails blending in with the native way of life. Pupils can participate in local festivities, meet amiable Nepalese people, and experience the brotherhood of the yoga community.

Conclusion

Nepal sends out an open invitation to all tourists from across the world to come along on this journey and experience the enduring power of yogic culture. Being the birthplace of yoga, this place has succeeded in preserving the guru-shishya connection, which makes it an ideal venue for students and followers of this ancient discipline to learn about and experience the life-changing benefits of yoga. Renowned yoga instructors like Yogi Gorakhnath have been gifted upon this mountainous nation. As such, Nepal is the only place where you can engage with the people and experience this side of living honestly.