Three Scientific Reasons to Meditate
Namaste Everyone. You guys must have seen monks and maybe normal people on the shore closing their eyes and breathing long. Yes! They are meditating.So what is Meditation actually?Meditation…
Ten Health benefits of yoga in daily life
Before you go throught this post I recommend you to check our other blog on what Yoga and Yoga Teacher Training course is all about.We humans are all focused towards our…
Yoga and Satkarma
Satkarma, are very important before practicing Yogasan. Satkarmas are Neti, Dhauti, Basti, Nauli, Tratak and Kapalbhaati. The practicing of these six elements fall under the category of Satkarma. The…
Stress Management by Yoga Asana
In the Yoga Sutra of Maharsi Patanjali there is a concise definition of Yoga that is "Sthiram Sukha Asanama", meaning of that position is comfortable and steady. It is…