Eastern society has been following Vedic Science for centuries. Many spiritual teachers are known as 'Sadhu', 'Swami', 'Rishi', 'Guru' etc. "Rishi Kapila, created the first systematic philosophy of mankind, the 'Samkhya'. Since the truth…
Exaggeration of the certain panic and anxious situations by overthinking is common in normal human’s life. We make false assumptions on the situation to make it even worse which is…
What is OM?“OM” is a powerful mantra it is chanted mostly at the beginning and end of the Yoga Asana (sessions). It provide physical and mental vibration. Derived from Yoga,…
Most people are usually confused about the Yoga Teacher Training Course. This course is totally intended for beginners. You do not need any kind of experience to take this course.…
1. Food and Nutrition (Aahar) Food is major part of the life. Food provides essential energy for body and mind. Food has been divided into two parts.Food should be taken…
Namaste Everyone. You guys must have seen monks and maybe normal people on the shore closing their eyes and breathing long. Yes! They are meditating.So what is Meditation actually?Meditation in…
Before you go throught this post I recommend you to check our other blog on what Yoga and Yoga Teacher Training course is all about.We humans are all focused towards our earthly…
Satkarma, are very important before practicing Yogasan. Satkarmas are Neti, Dhauti, Basti, Nauli, Tratak and Kapalbhaati. The practicing of these six elements fall under the category of Satkarma. The toxins…
In the Yoga Sutra of Maharsi Patanjali there is a concise definition of Yoga that is "Sthiram Sukha Asanama", meaning of that position is comfortable and steady. It is difficult…