What  random facts often comes in people’s mind when heard about Nepal? Most probably the inconsistent and unstable government, country suffering from poverty , lack of infrastructure and obviously the…
1. Â Food and Nutrition (Aahar)Â Â Â Â Â Â Â Â Â Â Â Food is major part of the life. Food provides essential energy for body and mind. Food has been divided into two parts.Food should be taken…
Namaste Everyone. You guys must have seen monks and maybe normal people on the shore closing their eyes and breathing long. Yes! They are meditating.So what is Meditation actually?Meditation in…
Before you go throught this post I recommend you to check our other blog on what Yoga and Yoga Teacher Training course is all about.We humans are all focused towards our earthly…
Satkarma, are very important before practicing Yogasan. Satkarmas are Neti, Dhauti, Basti, Nauli, Tratak and Kapalbhaati. The practicing of these six elements fall under the category of Satkarma. The toxins…
In the Yoga Sutra of Maharsi Patanjali there is a concise definition of Yoga that is "Sthiram Sukha Asanama", meaning of that position is comfortable and steady. It is difficult…